Book Details

Eat low-fat and high-carb, including plenty of‚ healthy‚ whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor‚ appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.