Health & Wellbeing
These links represent information that has been helpful to us in our own journey toward health and a better understanding of how current thinking (and research) is changing.
It's informational only and certainly not medical advice.
| Title | Source | Identifier | Category | Published | Summary | Added |
|---|---|---|---|---|---|---|
| LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature | PubMed | 30198808 | o | 2018-10-11 | The authors... | 2022-01-01 |
| Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | PubMed | 30733566 | o | 2019-02-07 | Korean study... | 2022-01-01 |
| The new European guidelines for prevention of cardiovascular disease are misleading | PubMed | 33416003 | o | 2020-12-13 | Many constra... | 2022-01-01 |
| Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | PubMed | 27292972 | o | 2016-06-16 | High LDL-C i... | 2022-01-01 |
| Assessing cardiovascular disease: looking beyond cholesterol | PubMed | 35938775 | o | 2022-10-01 | The choleste... | 2022-01-01 |
| Most heart attack patients' cholesterol levels did not indicate cardiac risk | UCLA Health | most-heart-a... | o | 2009-01-12 | Article on a... | 2022-01-01 |
| Is LDL cholesterol associated with long-term mortality among primary prevention adults? A retrospective cohort study from a large healthcare system | PubMed | 38548371 | o | 2024-03-28 | Retrospectiv... | 2022-01-01 |
| Outcomes of Patients with Normal LDL-Cholesterol at Admission for Acute Coronary Syndromes: Lower Is Not Always Better | PubMed | 38667738 | o | 2024-04-15 | Patients wit... | 2022-01-01 |
| Association between low density lipoprotein cholesterol and all-cause mortality: results from the NHANES 1999–2014 | Nature.com | 22111 | o | In a nationa... | 2022-01-01 | |
| Association between low density lipoprotein and all cause and cause specific mortality in Denmark: prospective cohort study | BMJ | BMJ 2020;371... | o | 2020-10-08 | Conclusions... | 2022-01-01 |
| Hiding unhealthy heart outcomes in a low-fat diet trial: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial finds that postmenopausal women with established coronary heart disease were at increased risk of an adverse outcome if | BMJ | e001680 | o | Data from Wo... | 2022-01-01 | |
| Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis | PubMed | 27547428 | 2016-08-08 | The current... | 2022-01-01 | |
| Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance | NIH | PMC6053258 | 2018-06-13 | This article... | 2022-01-01 | |
| The Ketogenic Diet and Cardiovascular Diseases | PubMed | 37571305 | s | 2023-07-28 | A comprehens... | 2022-01-01 |
| Low carbohydrate diet: are concerns with saturated fat, lipids, and cardiovascular disease risk justified? | PubMed | 32773573 | s | We discuss h... | 2022-01-01 | |
| Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet | PubMed | 35938780 | t | 2022-10-01 | Review of th... | 2022-01-01 |
| How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease | PubMed | 25672965 | t | Our opinion... | 2022-01-01 | |
| Lipophilic Statins in Subjects with Early Mild Cognitive Impairment: Associations with Conversion to Dementia and Decline in Posterior Cingulate Brain Metabolism in a Long-term Prospective Longitudinal Multi-Center Study | JNM | content/62/s... | t | lipophilic s... | 2022-01-01 | |
| Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-analysis | PubMed | 35285850 | t | The results... | 2022-01-01 | |
| Association of hemoglobin A1C with cardiovascular disease and mortality in adults: the prospective European investigation into cancer in Norfolk. Annals of Internal Medicine 2004 Sep 21 | PubMed | 15381514 | 2004-09-21 | Research dem... | 2025-01-08 | |
| Implausible discussions in saturated fat ‘research’; definitive solutions won’t come from another million editorials (or a million views of one) | BMJ | bjsports-201... | 2018-08-31 | Meta-analysi... | 2022-01-01 | |
| US dietary guidelines: is saturated fat a nutrient of concern? | BMJ | bjsports-201... | 2018-08-14 | There is ade... | 2022-01-01 |
| Title | Author | Category | Link | Synopsis | Added |
|---|---|---|---|---|---|
| The Clot Thickens; The Great Cholesterol Con | Malcom Kendrick | o | BuyMe | Statins are the so-called wonder drugs widely pres... | 2024-09-26 |
| Genius Foods | Max Lugavere | BuyMe | Discover the critical link between your brain and... | 2024-09-25 | |
| Lies My Doctor Told Me; Common Sense Labs | Ken Berry | BuyMe | Eat low-fat and high-carb, including plenty of “he... | 2024-09-25 | |
| Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It | Benjamin Bikman | i | BuyMe | We are sick. Around the world, we struggle with di... | 2024-09-25 |
| The Carnivore Code | Paul Saladino | s | BuyMe | We are living longer than ever before, but we aren... | 2024-09-25 |
| A Statin Free Life | Aseem Malhortra | t | BuyMe | So what is the evidence for their benefits? Dr Ase... | 2024-09-25 |
| Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day | Philip Ovadia | BuyMe | As a heart surgeon who used to be morbidly obese,... | 2024-10-03 | |
| The Big Fat Surprise | Nina Teicholz | BuyMe | For decades, we have been told that the best possi... | 2024-09-25 | |
| Good Calories/ Bad Calories | Gary Taubes | BuyMe | This groundbreaking book by award-winning science... | 2024-09-25 | |
| Real Food on Trial | Tim Noakes | BuyMe | Real Food on Trial continues the true and shocking... | 2024-09-25 |
| Name | Title | Specialty | Youtube | Bio | Added |
|---|---|---|---|---|---|
| Philip Ovadia | Cardiac Surgeon | Cardilogy | Youtube | Dr. Philip C. Ovadia... | 2022-01-01 |
| Aseem Malhortra | Cardiologist | Cardilogy | Youtube | Dr Aseem Malhotra is... | 2022-01-01 |
| Bret Scher | Cardiologist | Low Carb | Youtube | Education, Titles an... | 2022-01-01 |
| Nadir Ali | Cardiologist | Cardilogy | Youtube | Dr. Nadir Ali is a p... | 2022-01-01 |
| Steven Gundry | Cardiothoracic Surgeon | Metabolic He... | Youtube | My name is Dr. Steve... | 2022-01-01 |
| Sten Ekberg | Chiropractor | Functional M... | Youtube | Dr. Sten Ekberg's Aw... | 2022-01-01 |
| Mike Mutzel | Consultant | Functional M... | Youtube | Mike earned his B.S.... | 2022-01-01 |
| Kevin Stock | DDS | Carnivore Di... | Youtube | Dr. Kevin Stock is a... | 2022-01-01 |
| Cate Shanahan | Family Physician | Metabolic He... | Youtube | Dr. Cate Shanahan is... | 2022-01-01 |
| Eric Westman | Internal Medicine | Medical Weig... | Youtube | After 20 years of cl... | 2022-01-01 |
| Gary Taubes | Investigative Journalist | LCHF | Youtube | Gary Taubes is an in... | 2022-01-01 |
| Nina Teicholz | Investigative Journalist | LCHF | Youtube | Nina Teicholz is a s... | 2022-01-01 |
| C.J. Hunt | Journalist | Investigativ... | Youtube | Journalist, filmmake... | 2022-01-01 |
| Max Lugavere | Journalist | Dementia | Youtube | Max Lugavere is a to... | 2022-01-01 |
| Annette Bosworth | MD | Low Carb | Youtube | Dr. Boz has taught a... | 2022-01-01 |
| Anthony Chaffee | MD | Carnivore Di... | Youtube | Dr Anthony Chaffee i... | 2022-01-01 |
| Jason Fung | MD | T2D | Youtube | Dr. Jason Fung is a... | 2022-01-01 |
| Ken Berry | MD | Proper Human... | Youtube | I am a Board Certifi... | 2022-01-01 |
| Malcom Kendrick | MD | Youtube | I am a GP living in... | 2024-09-26 | |
| Mark Hyman | MD | Functional M... | Youtube | Through his work to... | 2022-01-01 |
| Mike Hansen | MD | Internal Med... | Youtube | A Board-Certified In... | 2022-01-01 |
| Paul Mason | MD | Sports Medic... | Youtube | Dr Paul Mason obtain... | 2022-01-01 |
| Paul Saladino | MD | Carnivore Di... | Youtube | Dr. Paul G. Saladino... | 2022-01-01 |
| Peter Attia | MD | Aging | Youtube | Peter Attia, MD, is... | 2022-01-01 |
| Rangan Chatterjee | MD | Disease | Youtube | I am a medical docto... | 2022-01-01 |
| Robert H. Lustig | MD | Metabolic He... | Youtube | is Professor emeritu... | 2022-01-01 |
| Sarah Hallberg | MD | Internal Med... | Youtube | As a physician and e... | 2022-01-01 |
| Shawn Baker | MD | Carnivore Di... | Youtube | Along with being the... | 2022-01-01 |
| Robert Cywes | MD, PhD | Carb Addicti... | Youtube | Dr. Robert Cywes spe... | 2022-01-01 |
| Stephen Phinney | MD, PhD | LC | Youtube | A Professor of Medic... | 2022-01-01 |
| Jonny Bowden | Nutritionist | Metabolic He... | Youtube | Ultimately, I went b... | 2022-01-01 |
| Gary Fettke | Orthopedic Surgeon | LC | Youtube | Dr. Gary Fettke is a... | 2022-01-01 |
| Benjamin Bikman | PhD | Insulin | Youtube | Dr. Bikman’s researc... | 2022-01-01 |
| Maryanne Demasi | PhD | Youtube | I am an investigativ... | 2022-01-01 | |
| Zoë Harcombe | PhD | Public Healt... | Youtube | I’m a researcher, a... | 2022-01-01 |
| Mikhaila Peterson | Podcaster | Carnivore Di... | Youtube | Mikhaila Peterson is... | 2022-01-01 |
| Tim Noakes | Professor | LCHF | Youtube | Timothy David Noakes... | 2022-01-01 |
| Dave Feldman | Sr. Software Engineer | Lipid System | Youtube | Dave Feldman is a se... | 2022-01-01 |
| Title | Influencer | Date | Type | Category | Synopsis/Link | Added |
|---|---|---|---|---|---|---|
| Practical Lipid Management for LCHF Patients | Cate Shanahan (Family Physician) | 2016-06-09 | o | o | A little cheeky and... | 2022-01-01 |
| The #1 Killer - and they’re treating it ALL wrong | Ep173 | Steven Gundry (Cardiothoracic Surgeon) | 2021-09-14 | o | o | Interview with Jonny... | 2022-01-01 |
| I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL | Sten Ekberg (Chiropractor) | 2022-11-04 | o | o | Very good contrast o... | 2022-01-01 |
| The BIGGEST Risk Factor For Heart Attack | Mike Hansen (MD) | 2022-10-30 | o | o | Pretty short at only... | 2022-01-01 |
| He took the 'best' statins for 14 years and calcified his arteries | Annette Bosworth (MD) | 2024-09-24 | o | o | A really good case s... | 2024-09-26 |
| The Silencing of Science by Nina Teicholz | Nina Teicholz (Investigative Journalist) | 2022-08-07 | o | Great review (yet ag... | 2022-01-01 | |
| What Should We Really Be Eating? | The Perfect Human Diet (Full Documentary) | Tonic | C.J. Hunt (Journalist) | 2022-03-21 | o | Kind of cheesey grap... | 2022-01-01 | |
| Dr. Paul Mason - 'The corrupt history of the food pyramid' | Paul Mason (MD) | 2023-10-28 | o | A great history of t... | 2024-10-03 | |
| Are Doctors Being Paid to Lie About Your Diet? With Dr. Bret Scher | Eric Westman (Internal Medicine) | 2024-11-18 | o | A great interview by... | 2024-11-19 | |
| Dr. Zoë Harcombe - 'What about fiber?' | Zoë Harcombe (PhD) | 2019-04-06 | o | Good review of the m... | 2024-12-14 | |
| #1 Absolute Best FATTY LIVER DETOX | Sten Ekberg (Chiropractor) | 2022-05-13 | o | l | Great job of pointin... | 2022-01-01 |
| How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool | Rangan Chatterjee (MD) | 2016-12-05 | o | i | This is the way ever... | 2022-01-01 |
| Carbohydrate: The Dose Is The Poison! | Gary Fettke (Orthopedic Surgeon) | 2021-10-02 | o | s | Outlines the toxicit... | 2022-01-01 |
| The Realities of Sustained Nutritional Ketosis | Stephen Phinney (MD, PhD) | 2022-01-22 | o | s | Great technical over... | 2022-01-01 |
| Doctor's low-carb transformation with Dr. David Unwin | Bret Scher (Cardiologist) | 2019-11-19 | o | s | Dr discusses his jou... | 2022-01-01 |
| Heart of the Matter Part 2 - Cholesterol Drug War | Maryanne Demasi (PhD) | 2013-11-04 | o | t | Original ABC (Austra... | 2022-01-01 |
| New analysis shows statins have "minimal" benefits | Maryanne Demasi (PhD) | 2022-03-14 | t | Article to highlight... | 2022-01-01 | |
| Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment | Maryanne Demasi (PhD) | 2022-03-14 | l | t | The "Findings" at th... | 2022-01-01 |
| Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2022 | Ken Berry (MD) | 2021-07-04 | o | t | Talks about new rese... | 2022-01-01 |
| Do statins prevent or cause heart disease? Should LDL be called "bad" Cholesterol? | Nadir Ali (Cardiologist) | 2020-07-27 | o | t | A very technical pre... | 2022-01-01 |
| Dr. Maryanne Demasi Applauded For Exposing Statin Con | Aseem Malhortra (Cardiologist) | 2016-04-05 | o | t | Industry overview on... | 2022-01-01 |
| Too Much Medicine & The Great Statin Con | Aseem Malhortra (Cardiologist) | 2017-12-12 | o | t | Presentation at the... | 2022-01-01 |
| Ep:253 LOW CARB AND STATIN THERAPY: FRAUDULENT DECEPTION? EVIDENCE PRESENTED | Robert Cywes (MD, PhD) | 2022-09-06 | o | t | Great talk about 2 n... | 2022-01-01 |
| Should We Be Vegan by Dr Zoe Harcombe PhD | Zoë Harcombe (PhD) | 2022-08-03 | o | Evidence around rese... | 2022-01-01 | |
| Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET | Robert Cywes (MD, PhD) | 2022-10-25 | o | Very methodical look... | 2022-01-01 | |
| Heart Attack Causes Revealed! (And what you Can Do) - 2024 | Ken Berry (MD) | 2024-07-30 | o | Goes over the study... | 2024-09-27 |